Thursday, July 31, 2014

Run 5 Minutes Everyday and Live 3 Years More

That's what a new study concludes. It just has to be vigorous so as to give your system a jolt. Working out is good too. Or a swim. Or skipping rope to a 100 -- which shouldn't take you more than a minute-and-a-half.

And we'll surely get more useful info given that Google has launched a large-scale study of what makes us healthy. While Apple is expected to launch an iWatch in a couple of months.

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